Yesterday I started “Oil Pulling”. I had read about this therapy before, but it wasn’t until my sister persuaded me to give it a try that I started. She and her family recently began this therapy. The first day wasn’t fun, but today was relatively easier. I shall share any results in a future post. I used my cold pressed unfiltered sesame oil that I purchased from King Soopers.
According to http://www.oilpulling.com/:
Dr. (med.) Karach said the oilpulling(oil-pulling) heals totally “head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. oil-pulling also heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.”
It also describes the correct method:
Step 1: First thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth. We don’t recommend doing this process at any other time. Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.
(Selection and Questions on choosing the right oil Read Here )
Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don’t tilt your head back to gargle though). You’ll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you’re putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you’ll feel very comfortable. Pretty soon. There is no right way or wrong way to swish and pull oil. Don’t focus on doing it right. Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 20 minutes. If you have the unbearable urge to swallow and if it becomes too unpleasant, spit out and try again. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth. When the oil has become saturated with the toxins it has pulled out, it may become whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 20 minutes is a general rule of thumb, but you can experiment with this. If you spit out before 20 minutes. start again, the process is to make the oil swish enough time in your mouth so that it becomes a white thick substance which is an indication of process completion.
As the end of the oil pulling session approaches, Spit the oil out, then rinse the mouth with warm salt water. ( Just use normal table salt). Salt water rinsing isn’t absolutely necessary, but is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left out in the mouth.
You can do the oil pulling every morning if you like, or several times a week. Because oil pulling method can be detoxifying, you might want to take a break sometimes. One immediate benefit everyone gets is, whiter teeth, clean mouth . There’s no rule about frequency – judge according to your own experience.
Pl. understand that this process works better in the morning. Don’t try to do this any time of the day. If for some reason it is absolutely not possible for you to practice this method in the morning, you can do this on an empty stomach at any time of the day. Empty stomach means the food is digested completely. Ideally after three or four hours of you taking any food. ( Lot depends on the food you are eating).
The website also lists the diseases that have responded to oil pulling therapy. You can read about them here: http://www.oilpulling.com/diseasescured.htm