Mudra for Physical and Emotional Detoxification

 

photoHere is a great mudra to help you cleanse your mind and body of physical and emotional toxins and debris.

Place the thumbs of both hands on the inner edge of the third digit/phalange of your ring finger. 

Be mindful when practicing instead of doing it mechanically. All mudras should be practiced for 30-45 minutes.  You can break it down into 3 sets of 10 minutes or 3 sets of 15 minutes respectively. 

 

Resource: The Healing Power of Mudras by Rajendar Menen

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