Quick and Effective cure for Dyspepsia

Two weeks ago I experienced churning pain and weird bubbly sensations in my stomach. At the time, I couldn’t figure out what it was as it was something I had never experienced. But after some learning, I found out it was dyspepsia. Thinking back I had recently been consuming more than usual cheese. I usually eat a moderate balanced diet.

 

Ghee

Yachna Yoga Ghee

 

To return balance to my system, first of all, I stopped consuming all spicy and hot foods as well as dairy for  2-3 days. Before my meal, I consumed about 1/2 teaspoon of coconut oil and after I chewed 1/2 a teaspoon of fennel seeds. I also drizzled ghee on my soup, dal or whatever it was I ate. You can also sip fennel tea. Within 2 days balance was restored.

Ghee, coconut oil, and fennel are cooling in nature. All three are an antidote to pitta (increased bile). Ghee and fennel are known to aid in digestion.

Ghee

Fennel

Fennel Seeds For Dry Cough

Last month I had a terrible dry cough after exposure to some cold Colorado winds while taking nature walks.  I would break out into a coughing episode anytime anywhere which was quite embarrassing. I tried cough suppressant but after I stopped taking them the choking coughs returned.  eventually I realized I was taking too much of ginger and other heating spices in my food and decided to chew on 1/2 a teaspoon of fennel/saunf seeds followed by some water.  My dry choking coughs stopped immediately after just one dose.  I continued with some fennel tea and also chewing 1/4 tsp of fennel seeds after each meal and the cough disappeared in 2-3 days.

NOTE: Honey is extremely heating in nature and is great for coughs only if you have a lot of phlegm.

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