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Yachna Yoga
Yoga is the communion of the individual consciousness with the Supreme Consciousness. Yoga is equanimity of mind in success and failure. Yoga is mental and physical discipline.
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Yachna Yoga 
Jun 04, 2012 @ 12:37:24
Anurag, Please check your email as I was unable to email you,
In response to your question:
I would say start out with Soham Meditation. Swallow well and then place the tip of your tongue at the palate behind your front teeth. Focus your gaze between your eyebrows and focus your mind on your breath. Breathe slow and deep.
You can start out by practicing with the Soham mantra at this website:
http://www.swamij.com/sohum-mantra-108.htm
When you feel comfortable you can do it by mentally chanting the mantra yourself.
You can read more about Soham here: http://www.swamij.com/soham-mantra.htm
You will also find this article useful:
Reading positive articles, avoiding negative talk and negative company and avoiding rajsic and tamsic food is advisable.
May 19, 2013 @ 09:34:37
Thank you Yachnaji, you are doing a great work for the enlightment of the world. Please carry on.