Two weeks ago I experienced churning pain and weird bubbly sensations in my stomach. At the time, I couldn’t figure out what it was as it was something I had never experienced. But after some learning, I found out it was dyspepsia. Thinking back I had recently been consuming more than usual cheese. I usually eat a moderate balanced diet.
To return balance to my system, first of all, I stopped consuming all spicy and hot foods as well as dairy for 2-3 days. Before my meal, I consumed about 1/2 teaspoon of coconut oil and after I chewed 1/2 a teaspoon of fennel seeds. I also drizzled ghee on my soup, dal or whatever it was I ate. You can also sip fennel tea. Within 2 days balance was restored.
Ghee, coconut oil, and fennel are cooling in nature. All three are an antidote to pitta (increased bile). Ghee and fennel are known to aid in digestion.