A couple months ago I attended an 8 week virtual course on energy medicine which was offered through mind valley. The course was offered by Donna Eden who has been teaching and helping people heal and restore their health by using their body’s energy systems for more than three decades. at age 16.
In this course I learned the daily energy routine the regular practice of which helps boost energy, increase resilience and vitality, and strengthen the immune system. Through the course were taught several techniques to help with grounding, clearing and balancing energies, relieving stress with “triple warmer” and spleen meridians, balancing chakras, clearing the aura, producing higher states of happiness, and accelerated and spontaneous healing by tapping into the “radiant circuits”.
Donna Eden has her own YouTube channel where she shares a lot of these techniques. Prune Harris who is an energy medicine faculty also has her own YouTube channel where she shares several healing techniques for anyone interested in exploring this alternate healing system.
Yachna Yoga 
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